Coping with Anxiety and Depression

Jan 15 - Feb 26
5:00pm - 7:00pm
  • Cost: Free

Wednesdays 5:00-7:00 PM

Momentum Drop-In Counselling

 

As a drop in group, registration occurs on the first visit.

 

Description

The Goal of this group is to empower you. By developing an informed action plan to begin to change your relationship with anxiety and depression. Each week, a new topic will be introduced that builds off the previous weeks. Attend as many meetings as needed- no need to register. **Please note that these meetings often fill up quickly, please arrive early to ensure you are able to attend**

January 15th – Recognizing Symptoms
January 22nd – Coping Skills/ Mindfulness
January 29th – Reflecting/ Automatic Thoughts
February 5th – CBT Strategies
February 12th – Finding Joy In Hardship
February 19th – Exposure/ Facing Fears
February 26th – Building Resiliency

 

Register Now!
Or Call 780-784-3492 to Register
LOCATION

Kimberly Masliuk-Giddings

Kimberly Masliuk-Giddings, MSW RSW

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