- Cost: Free
When: September.18 & 25 10:00-4:00 PM
Where: Online (Please register below)
Contact: 780-757-0900 or visit Momentum Walk-In Counselling
Saturday September 18 – Creating & Defining Support Systems in One’s Life
Physiology of anxiety and depression; introduction to CBT in relation to panic attacks, social anxiety and depression. Mindfulness; emotion regulation techniques when facing anxiety and depression; thinking traps. Patterning of our feelings; assumption testing; opposite action; steps to coping
September 25 – Understanding How Stress Affects Overall Functioning and Ways to Define and Cope with Stress in One’s Life
Setting Goals challenging our beliefs; mindfulness cycle of avoidance and inactivity and ways to bring ourselves to our full potential. Behavioral activation; building an exposure hierarchy to approach our fear. Self-Care and self compassion; creating a self-care plan; distress tolerance skills; reflection or learnings and guidance for moving forward in managing depression and anxiety throughout life.