Coping with Anxiety and Depression 2021- Saturday Workshop

Sep 18 - Sep 25
10:00am - 4:00pm
  • Cost: Free

When:  September.18 & 25 10:00-4:00 PM

Where: Online (Please register below)

Contact:  780-757-0900 or visit Momentum Walk-In Counselling

Description

Saturday September 18 – Creating & Defining Support Systems in One’s Life

Physiology of anxiety and depression; introduction to CBT in relation to panic attacks, social anxiety and depression. Mindfulness; emotion regulation techniques when facing anxiety and depression; thinking traps. Patterning of our feelings; assumption testing; opposite action; steps to coping

September 25 – Understanding How Stress Affects Overall Functioning and Ways to Define and Cope with Stress in One’s Life

Setting Goals challenging our beliefs; mindfulness cycle of avoidance and inactivity and ways to bring ourselves to our full potential. Behavioral activation; building an exposure hierarchy to approach our fear. Self-Care and self compassion; creating a self-care plan; distress tolerance skills; reflection or learnings and guidance for moving forward in managing depression and anxiety throughout life.

Or Call 780-757-0900 to Register

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