- Cost: Free
Time: Saturdays 1:30 – 3:00pm (October 3rd; November 7th; December 5th)
October 3 – Meditating for Healing
November 7 – The Chief Purpose of Meditation
December 5 – Awakening Boundless Energy from the Inside
Each workshop provides:
- A meeting place for primary prevention wellness for anyone who speaks Cantonese.
- Includes information from a registered health professional (social work or psychology) in Cantonese.
- Each workshop is free, thanks to funding from the Wellness Network.