Coping with Anxiety and Depression- Wednesdays 2021

Oct 27 - Dec 1
5:30pm - 7:30pm
  • Cost: Free

When:  Weekly on Wednesdays 5:30-7:30 PM

Where: Online (Please register below)

Contact:  780-757-0900 or visit Momentum Walk-In Counselling

Description

“Our Anxiety does not come from thinking about the future, but from wanting to control it.” -Kahlil Gibran

These support groups are intended for those coping with Anxiety and Depression to understand the signs and symptoms, develop self-care and establish healthy boundaries. Participants can start utilizing these coping strategies to make positive changes in their lives.

  • October 27 Introduction: Psychology of Anxiety and Depression; Intro to CBT in Relation to Panic Attacks, Social Anxiety & Depression
  • November 3 Mindfulness: Emotion Regulation Techniques When Facing Anxiety & Depression
  • November 10 Patterning of our Feeling; Assumption Testing; Opposite Action; Steps to Coping
  • November 17 Setting Goals; Challenging our Beliefs; Mindfulness; Cycle of Avoidance and Inactivity and Ways to Bring Ourselves to our Full Potential
  • November 24 Behavioral Activation; Building an Exposure Hierarchy and Ways to Utilize this Hierarchy to Approach our Fears
  • December 1 Self Care & Self Compassion; Creating a Self Care Plan; Distress Tolerance Skills; Reflection or Learning & Guidance for Moving Forward in Managing Depression & Anxiety Throughout Life

This drop-in group is facilitated by Kimberly Masliuk-Giddings, MSW.RSW

 

Or Call 780-757-0900 to Register

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