Emotional Regulation - Online

  • Cost: Free

Wednesday Evenings ONLINE 

We know that you may be feeling anxious about the events in our city and the world, uncertain about your health, finances and family, among many other concerns, and want you to know that we are still here for you. In response to the COVID-19 pandemic, ALL group sessions at Momentum Walk-in Counselling will be provided using an online platform.

These meetings are weekly, ongoing, drop-in and confidential. The Emotional Regulation Group focuses on:

  • Recognizing emotions in self and others
  • Labeling and expressing emotions
  • Understanding the causes and consequences of emotions
  • Being in control of emotions more effectively


Wednesday September 9: Introduction

Wednesday September 16: Action for Change

Wednesday September 23: DBT Skills

Wednesday September 30: Thinking Patterns

Wednesday October 7: Impact on Our Relationships

Wednesday October 14: Self Care and Management

Register for Emotional Regulation

Register Now!
Or Call 780-784-3492 to Register

Kimberly Masliuk-Giddings

Kimberly Masliuk-Giddings, MSW RSW

Register Now!

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