Emotional Regulation 2020

Jan 13 - Feb 10
5:00pm - 7:00pm
  • Cost: Free

This course is temporarily suspended. Please check back for updates. 

 

Mondays 5:00-7:00 PM

Momentum Drop-In Counselling

 

As a drop in group, registration occurs on the first visit.

 

Description

“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.”

January 13th -Session 1: Orientation, importance of emotions, problem solving
January 20th – Session 2: Untwisting our thinking, thinking traps, managing our environment, & introduction to mindfulness
January 27th – Session 3: Exploring values, on-track and off-track thinking, working towards setting boundaries in relationships
February 3rd – Session 4 : Setting Goals, identifying emotions and creating safety plans for success in managing these emotions
February 10th – Session 5: Distress tolerance skills, mindfulness, problem solving sequence to change, overview and wrap up.

Format: Attend as many meetings as needed

Register Now!
Or Call 780-784-3492 to Register
LOCATION

Kimberly Masliuk-Giddings

Kimberly Masliuk-Giddings, MSW RSW

Register Now!

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