Emotional Regulation 2020

Jan 13 - Feb 10
5:00pm - 7:00pm
  • Cost: Free

This course is temporarily suspended. Please check back for updates. 


Mondays 5:00-7:00 PM

Momentum Drop-In Counselling


As a drop in group, registration occurs on the first visit.



“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.”

January 13th -Session 1: Orientation, importance of emotions, problem solving
January 20th – Session 2: Untwisting our thinking, thinking traps, managing our environment, & introduction to mindfulness
January 27th – Session 3: Exploring values, on-track and off-track thinking, working towards setting boundaries in relationships
February 3rd – Session 4 : Setting Goals, identifying emotions and creating safety plans for success in managing these emotions
February 10th – Session 5: Distress tolerance skills, mindfulness, problem solving sequence to change, overview and wrap up.

Format: Attend as many meetings as needed

Register Now!
Or Call 780-784-3492 to Register

Kimberly Masliuk-Giddings

Kimberly Masliuk-Giddings, MSW RSW

Register Now!

A place where we will now be offering courses that provide opportunities!
Sign me up

Wellness is Made Up of Different Dimensions

Learning Opportunities with a list of courses available now!

Questions or
Course Suggestions?

Wellness Network programs are committed to offer great options. Contact us now!

Sign-Up for
Our Newsletter Now!

Get updates online and receive news about our programs to stay connected with us!