Mental Wellness Recovery Group

Course Description:

Topics we’ll cover:

  • What is recovery?
  • How do I identify my negative thinking styles and combat them?
  • How do I handle a bad day?
  • What is anxiety and how can I worry less?
  • How do I create meaningful goals and achieve them?

 

Wednesdays: July 24th- September 25th

Times: 1:30 pm-3:30 pm

Location: Momentum Counselling, Unit #132, 6325 Gateway Boulevard

Details

About Wellness Network

Register

About the Wellness Network

What's Happening

Course List

View the course list and filter by day, type, partner and more.

Course Calendar

View courses monthly, weekly, and daily on our Course Calendar.

Library of Art

What is Peer Support?

Meet our Peer Navigators