Mental Wellness Recovery Group

Course Description:

Topics we’ll cover:

  • What is recovery?
  • How do I identify my negative thinking styles and combat them?
  • How do I handle a bad day?
  • What is anxiety and how can I worry less?
  • How do I create meaningful goals and achieve them?


Wednesdays: July 24th- September 25th

Times: 1:30 pm-3:30 pm

Location: Momentum Counselling, Unit #132, 6325 Gateway Boulevard


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