Mental Wellness Recovery Group

Jul 18 - Sep 12
10:30am - 10:30am
  • Cost: Free

MWRG Online – Poster Spring 2022

Contact: Michelle Black (587) 991-0057  OR

Please note: this workshop will be held via Zoom, so phone or internet connection will be required to participate. Please contact us with any questions.


Over a period of 8 weekly online group sessions, learners will learn proven recovery practices and supportive tools, to help them progress on their recovery journey. Learners will learn how to accelerate recovery utilizing self-care, hope and purpose, and control and connection.


  • Introductions
  • What is Recovery?
  • How to know you are progressing

Week #2 (Session #2):

  • What people are recovering from
  • Despair as a doorway to hope

Week #3 (Session #3):

  • Maximizing treatment benefits
  • More than your diagnosis
  • Unhelpful Thinking Styles

Week #4 (Session #4):

  • Combating negative self-talk
  • Catching unhelpful thinking styles

Week #5 (Sessions #5 and #6):

  • Using the balanced thought method
  • Monitoring thoughts, activity and mood
  • Good Days and Bad Days
  • Wellness Recovery Action Plan (WRAP) (Brief Overview)
  • Purpose, Control & Connection

Week 6 (Session #7):

  • Anxiety – causes and solutions
  • Tools to reduce worry

Week #7 (Session #8 and #9):

  • Creating the Life You Want
  • Setting Meaningful Goals
  • Action Planning to achieve goals
  • Skills and support systems for recovery

Week #8 (Session #10):

  • Review of practices covered
  • Graduation and Feedback
Register Now!
Or Call 587-991-0057 to Register

Michelle Black

Peer Navigator and Facilitator for the Wellness Network

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