Rising Strong

May 21 - Jul 9
1:00pm - 3:00pm
  • Cost: Free

Virtual 8-Week Workshop every Friday starting May 21, 2021

WELLNESS DURING COVID workshops have been possible with funding provided by the Government
of Alberta, and partnerships with E4C and the Wellness Network



Representing Dr. Brené Brown’s latest research on vulnerability and shame, the Rising Strong™ workshop, will provide insights into:

  • Participate in conversations about vulnerability, courage, shame, and worthiness.
  • Information on emotion and how emotion is connected to behavior and thought
  • Awaken your curiosity about emotions – awareness and the ability to articulate – and build our
    understanding of emotions.
  • Use the rising strong process at both the micro and macro levels to increase wholeheartedness in
    living, loving, and leading.


Register Now!
Or Call 780-784-3492 to Register

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