- Cost: Free
Virtual 8-Week Workshop every Friday starting May 21, 2021
WELLNESS DURING COVID workshops have been possible with funding provided by the Government
of Alberta, and partnerships with E4C and the Wellness Network
Representing Dr. Brené Brown’s latest research on vulnerability and shame, the Rising Strong™ workshop, will provide insights into:
- Participate in conversations about vulnerability, courage, shame, and worthiness.
- Information on emotion and how emotion is connected to behavior and thought
- Awaken your curiosity about emotions – awareness and the ability to articulate – and build our
understanding of emotions.
- Use the rising strong process at both the micro and macro levels to increase wholeheartedness in
living, loving, and leading.