Wellness Recovery Action Plan (WRAP) Thursday's

  • Cost: Free

Where: Online – Zoom link will be provided upon registration

When: TBA coming October 2022

Contact:  Lauren 780-616-9389

This course is only offered to residents living in Edmonton, AB and surrounding area.

Description

WRAP Overview 2022

Wellness Recovery Action Plan (WRAP®) is a personalized self-empowerment program focused on creating a plan that support’s your mental health and wellness on a daily basis.

Through a peer facilitated group process, individuals may acquire the tools to:

1) increase emotional resilience

2) increase self-empowerment

3) increase self- awareness and

4) improve overall quality of life

Working with WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.

WRAP is non-diagnosis focused and no referral is required!

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Or Call 780-616-9389 to Register

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