- 13211 Fort Rd NW, Edmonton
- Cost: Free
Where: Edmonton Community Health Hub North, 13211 Fort Road
When: Tuesdays October 3rd – November 28th 1:00-3:00PM
Contact: Lauren 780-616-9389
Wellness Recovery Action Plan (WRAP®) is a personalized self-empowerment program focused on creating a plan that support’s your mental health and wellness on a daily basis.
Through a peer facilitated group process, individuals may acquire the tools to:
1) increase emotional resilience
2) increase self-empowerment
3) increase self- awareness and
4) improve overall quality of life
Working with WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.
WRAP is non-diagnosis focused and no referral is required!