In Person Tuesdays from January 2nd to February 27th 2024 1pm to 3pm.
Wellness Recovery Action Plan (WRAP®) is a personalized self-empowerment program focused on creating a plan that support’s your mental health and wellness on a daily basis.
Through a peer facilitated group process, individuals may acquire the tools to:
increase emotional resilience
increase self- awareness and
improve overall quality of life
Working with WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.
WRAP is non-diagnosis focused and no referral is required!
Start Date: 02/01/2024
End Date: 27/02/2024
About Wellness Network
The Wellness Network is a collaboration of local community agencies working in partnership alongside community members who bring a wide variety of skills and experience and work together to provide individuals and families with options to help achieve optimal mental health and wellness.
The Wellness Network is a safe space for all individuals.