Learn how our thoughts and feelings affect our well-being. When we change our thoughts we can change our feelings. Open yourself to new possibilities. Notice and become aware of your unhelpful thinking patterns and pay attention to how you feel. If we’re not feeling good about ourselves, it’s likely we won’t be able to accomplish much. We will be doing an exercise on Rewriting Your Own Story.
Workshop Date: Thursday, February 22, 2024 on Zoom
Time: 1:30 pm to 3:30 pm
Facilitator: Betty Wedman
Co-facilitator: Naomi Hales
Register by calling: (780) 699-3253 to get the Zoom Link
to get the Zoom Link
