Occupational Wellness

Occupational Wellness If you work directly with clients/patients/community members, this group is for you! Front Line Workers and First Responders experience a variety of situations and circumstances that can lead to feelings of burnout, exhaustion, stress, and feelings of unhappiness with one’s job. This virtual 6-week psycho-educational support group will cover a variety of topics […]

Create Your Own Destiny Workshop

  Learn how our thoughts and feelings affect our well-being. When we change our thoughts we can change our feelings. Open yourself to new possibilities. Notice and become aware of your unhelpful thinking patterns and pay attention to how you feel. If we’re not feeling good about ourselves, it’s likely we won’t be able to […]

About the Wellness Network

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