This workshop will discuss topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.
Sunday June 1st 2025
11:00 am to 3:00 pm
Location: Virtual
The Wellness Network is a safe space for all individuals.
Made with <3 by Grey Street Media.
Please note that effective June 30, 2025, the Wellness Network will no longer be offering courses, peer navigation, or other mental health supports.
