Anxiety & Depression Workshop 2023
Jul 30
10:00am - 3:00pm
- Cost: Free
When: Saturday, July 30, 10:00 am – 3:00 pm
(45 minute break for lunch)
Where: Online
Contact: 780-757-0900 or visit Momentum Walk-In Counselling
Description
This workshop will discuss topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive
distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and
depression throughout one’s life
Or Call 780-757-0900 to Register
Register Now!
A place where we will now be offering courses that provide opportunities!
