Anxiety & Depression Workshop 2023

Jul 30
10:00am - 3:00pm
  • Cost: Free

When:  Saturday, July 30, 10:00 am – 3:00 pm

(45 minute break for lunch)

Where:  Online

Contact:  780-757-0900 or visit Momentum Walk-In Counselling


This workshop will discuss topics from understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive
distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and
depression throughout one’s life

Register Now!
Or Call 780-757-0900 to Register

Register Now!

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