Anxiety & Depression Workshop

About the Wellness Network

We offer mental health and wellness programs, recovery college courses, and peer led rooted in recovery-oriented practise.

Our recovery college course are FREE and co-produced and co-facilitated by people with lived experience.

We’ve partnered with over 15 organizations to bring you multidimensional mental health and wellness support.

Under our holistic approach, all of our programming falls under seven interconnected wellness dimensions.

View courses monthly, weekly, and daily on our Course Calendar.

View the course list and filter by day, type, partner, and more.

Join the Wellness Network’s Peer Navigators for a weekly wellness drop-in

...

Over a period of 10 weekly group sessions in-person learners will work through an interactive workbook...

Are you eager to boost your computer skills and gain confidence in the digital world? Look...

Connect with someone who has lived experience and can help you navigate mental health issues, trauma, and/or addictions.

Learn more about what you can expect from your first meeting with a peer navigator.