Virtual Emotion Regulation Series

Course Description:

This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.

You will receive the link to access this virtual session, one day prior. Please ensure you check your spam folder for this email. 

Wednesday Afternoons

3:00 pm – 5:00 pm

November 13th to December 18th 2024

Details

About Momentum Counselling

Momentum is a mental health counselling agency, supporting clients who would otherwise be unable to access counselling because of long wait lists or financial barriers. We are a non profit, registered charity led by a team of passionate mental health advocates who collaborate to provide Solution Focused and group therapy.

About the Wellness Network

What's Happening

Course List

View the course list and filter by day, type, partner and more.

Course Calendar

View courses monthly, weekly, and daily on our Course Calendar.

Library of Art

What is Peer Support?

Meet our Peer Navigators