Topics vary from week-to-week, but you can expect us to talk about maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. The goal is to develop personal strategies that will help reduce the intensity and frequency of symptoms.
September 16th to November 25th 2024
4:30 pm to 6:00 pm
Class is virtual
The Wellness Network is a safe space for all individuals.
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