Healthy Living with Bipolar

Course Description:

Topics vary from week-to-week, but you can expect us to talk about maintaining a healthy daily routine regardless of emotional state, focus on effective coping strategies for stability and experience connection as a group. The goal is to develop personal strategies that will help reduce the intensity and frequency of symptoms.

Online Monday afternoons 3:00pm-4:30pm

September 11-November 20, 2023 (NO sessions Sept 25, Oct 9 & Nov 13)

Details

About Momentum Counselling

Momentum is a mental health counselling agency, supporting clients who would otherwise be unable to access counselling because of long wait lists or financial barriers. We are a non profit, registered charity led by a team of passionate mental health advocates who collaborate to provide Solution Focused and group therapy.

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Virtual Healthy Living with Bipolar