Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. The course is suitable for people of all ages – from youth to seniors.
What you will learn:
Living Life to the Full helps people make a difference to their lives in eight enjoyable
90-minute sessions – one per week. This series is hosted in-person at NO COST. Open to
everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
The Wellness Network is a safe space for all individuals.
Made with <3 by Grey Street Media.
