Virtual Healing Trauma Support Group. For female identifying participants only.
Trauma can impact the mind, body, and spirit, leaving individuals seemingly stuck in a cycle of unhelpful patterns of behaviours, and emotion dysregulation.
An aim of this group is to provide tools and skills to assist participants in becoming “unstuck” and moving forward with healing and growth. Some topics of discussion include:understanding trauma and healing, self-care, creating boundaries, and utilization of mindfulness practices to hold space for trauma experiences and foster healing.
Wednesday Evenings
6:00-8:00pm
Details
Cost: FREE
Start Date: 04/09/2024
End Date: 09/10/2024
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