Anxiety & Depression Series

Course Description:

Mindfulness, managing unhelpful thoughts, and accepting difficult emotions,
and self-compassion.Each week presents a new topic, Topics include understanding the physiology of anxiety and depression; emotion regulation techniques; challenging cognitive distortions and core beliefs; building an exposure hierarchy; creating a self-care plan; and creating confidence in learning how to manage anxiety and depression throughout one’s life.

Friday Afternoons from 12pm – 2pm
November 10 – December 15, 2023


About Momentum Counselling

Momentum is a mental health counselling agency, supporting clients who would otherwise be unable to access counselling because of long wait lists or financial barriers. We are a non profit, registered charity led by a team of passionate mental health advocates who collaborate to provide Solution Focused and group therapy.

About the Wellness Network

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