Wellness is a journey and the Wellness Network is on that journey with you.
Wellness is a holistic way to approach our health and wellbeing. Mental Health and wellness is impacted by different areas of our lives that interact and influence each other. Everyone’s ideal wellness will focus on different wellness dimensions based on many individual factors such as family history, education, health, income, relationships, personality and so on. As we make our way through life, different dimensions will come in and out of focus. We can explore the different areas of wellness in our lives and determine what dimensions may need more energy to bring us greater wellbeing.
Learn more about each of the 7 Dimensions of Wellness and discover peer-led courses and programs to meet you with what you need right where you’re at.