About

About the Wellness Network

We offer mental health and wellness programs, recovery college courses, and peer led rooted in recovery-oriented practise.

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Recovery College

Our recovery college course are FREE and co-produced and co-facilitated by people with lived experience.

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Our Partners

We’ve partnered with over 15 organizations to bring you multidimensional mental health and wellness support.

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Wellness Dimensions

Under our holistic approach, all of our programming falls under seven interconnected wellness dimensions.

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What's Happening
Courses & Programs
Course Calendar

View courses monthly, weekly, and daily on our Course Calendar.

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Course List

View the course list and filter by day, type, partner, and more.

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Wellness Network Online Drop-In

Join the Wellness Network’s Peer Navigators for a weekly wellness drop-in
...

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Imagine Institute for Learning

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Writing for Recovery Online

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Global Garden (Wednesday)

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Quick Links

Recovery College

Online

In Person

Drop In

Workshop

Ongoing Course/Program

Peer Support

What is Peer Support?

Connect with someone who has lived experience and can help you navigate mental health issues, trauma, and/or addictions.

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Meet our Peer Navigators

Learn more about what you can expect from your first meeting with a peer navigator.

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Library of Art
Contact

Course Search

Join us for an in-person or online course.

Semester Flyer

View and Download the latest Semester Flyer

Wellness Dimension Delivery Type Course Dates Partner Organizations Day of Week Offered Recovery College

Program, Community Linking Program, Partner Organization, Drop-in Group, Physical, Emotional, Social & Cultural, Register - Text Only

Meadows Move & Mingle

Community Linking

Monday

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Program, Community Linking Program, Partner Organization, Program Type, Drop-in Group, Register - Text Only

Rainbow Connections

Community Linking

Friday

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Program, Partner Organization, Program Type, Workshop Series, Momentum, Partner, Register Off Site, Dimension, Emotional, Social & Cultural, Spiritual

Teen Mental Health Group

Momentum Counselling

Tuesday

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Program, Community Linking Program, Partner Organization, Program Type, Drop-in Group, Partner, Emotional, Social & Cultural, Register - Text Only

Hobby Habitat

Community Linking Program

Monday

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Program, Community Linking Program, Partner Organization, Program Type, Drop-in Group, Partner, Physical, Social & Cultural, Register - Text Only

Boxing

Community Linking Program

Tuesday

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HIGHLIGHTED, Program, Wellness Network, Program Type, Workshop Series, Emotional, Social & Cultural, Spiritual, Register - Wellness Network

Mental Wellness Recovery Group

Wellness Network

Thursday

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Program, Community Linking Program, Partner Organization, Program Type, Drop-in Group, Partner, Physical, Emotional, Social & Cultural, Register - Text Only

Explore Fitness

Community Linking Program

Wednesday

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Program, Partner Organization, Program Type, Momentum, Online, Partner, Register Off Site

Occupational Wellness: Supporting Frontline Workers and First Responders

Momentum Counselling

Monday

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Wellness Network, Workshop Series, Recovery College

Traditional Approaches To Healing

Wellness Network

Monday

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Partner Organization, Employabilities, Workshop Series, Register - Text Only

Tech Smart

Employabilities

Wednesday, Friday

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Wellness Network, Recovery College, Emotional, Social & Cultural, Spiritual, Register - Wellness Network

Superimposition

Wellness Network

Wednesday

A 10-week Recovery College Course based on the wonders of Collage/Mixed Media Art! Join facilitators.....

WHIMIS (Workplace Hazardous Materials Information System)

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